Other symptoms include diarrhea, shock, and hallucinations. This is because too many dietary fibers are bad for our digestive health, and give rise to digestive problems like abdominal cramping, diarrhea, malabsorption, constipation, diarrhea, intestinal gas, intestinal blockage, etc. Here’s one of the methods of freezing sweet potatoes: Cook, bake or steam sweet potatoes. However, when consumed in excess, they can give rise to many side effects, and such negative effect is their tendency to react with certain medication. We at Bright Side figured out whether it’s actually dangerous to eat potatoes every day. You have probably noticed how hard it is to stop when you’ve started eating a bag of chips or French fries. If you have an regularly unhealthy diet, then you may get stomach aches. Indeed, what happens if you eat a bad sweet potato? However, with the help of straightforward preventive measures, the damage can be minimized. May Contain Toxic Compounds Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Keep your potatoes dry; Keep your potatoes in a dark place Other times, however, they could be exacerbating your existing health risks. This health risk of potatoes is mainly because of the high glycemic index of potatoes. Joe Vesey-Byrne Thursday 28 September 2017 11:49 discover. if you have a weak stomach like me, i sort of get sick easily, but nothing really happens. Q. Eating potatoes on a regular basis has been found to be very beneficial for providing relief from high blood pressure or hypertension. Potatoes are rich in nutrients but think about substituting non-starchy vegetables at least once a week. Sometimes potatoes will look acceptable on the outside but have turned rotten on the inside. 9 Actors That Could’ve Lost Their Roles for Ridiculous Reasons, 7 Little-Known Facts Behind “Hocus Poсus” That’ll Give You Chills, 20+ Fathers Who Are Cooler Than Any Superhero in Their Kids’ Eyes, Cleaning Gurus Shared 20+ Tips to Help You Eliminate Dirt and Mess, 8 Effects Chewing Gum Can Have on Your Body, 20 People Show Old Photos of Their Loved Ones Who Could’ve Been Silver Screen Stars and Starlets, Rivers Can Finally Become Free of Trash, and the Oceans Are Thankful for It, “I Miss the Things That’ll Never Be.” How Keanu Reeves Survived Losing His Baby and His Girlfriend Within 2 Years, 20 Pets Who Know How to Add a Spark of Madness to Their Humans’ Lives. Fresh potatoes have an earthy, starchy scent. Regrettably, these toxins may be present even if the potatoes do not have any green tinge on them. "You're not going to want to eat a salad of sprouts" Glycoalkaloids deserve our respect, and we have good reasons to be wary of them in our potatoes, but it’s also worth keeping in mind that it’s only at elevated levels that they can cause problems. If the sweet potatoes start turning soft or mushy, they have gone bad. When Not to Eat … The short answer is "yes," you can still eat a potato that has begun to sprout. Also, potatoes contain fiber that is great for the health of the intestines. Then, there are these 52 ways to love sweet potatoes from the North Carolina Sweet Potato Commission. they provide a number of health benefits, and as well as beauty benefits. “Safety rules” Sometimes, eating potatoes can actually lead to gaining weight. He also played sports and felt great and after 9 months, he managed to lose 110 lbs. High solanine levels usually result in bitter potatoes, so don't continue eating a potato that is bitter upon first bite. If you notice a greenish tinge under the skin, then that a potato surely contains harmful glycoalkaloids, specifically solanine and chaconine. The antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds present in the potatoes provides a number of benefits. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Suggested Read:- 7 Major Side Effects of Eating Too Many Cauliflowers. 1. One sweet potato can contain 769 percent of the amount of vitamin A you should consume daily. When left in storage for too long, potatoes can begin to sprout, creating debate as to whether they're safe for consumption. But, you’d have to eat much more than a single potato to feel ill. Regular and moderate consumption of potatoes have been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. Potatoes can be a useful contributor to a healthy balanced diet." All kidding aside if you eat the roots after washing them good, you will be ingesting more vitamins and minerals than if you just ate the potato. When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. And the truth is that the concentration of solanine in a potato is smallest in the tuber flesh ), so there’s really nothing to worry about. And the results confused us. Are potatoes good for you? Well, it may indeed make you not feeling well or even cause a light food poisoning if you’re very sensitive to bad food but no nasty aftermath is possible unless you consume a whole plate of badly rotten veggies which is hardly possible! This benefit of potato is mainly due to the presence of vital mineral “Potassium” in it. If you love sweet potatoes then go ahead and keep these delicious tubers in stock. How the products were stored will also affect the overall storage … But you need to eat a lot to get sick. Before you go and grab that sprouted potato to whip up some french fries, there's definitely more you need to know here. The Takeout spoke with Kendra Keenan of Potatoes USA who said, "Yes, they're still safe to eat as long as you pull off the sprouts or the eyes." And the fatty acids are the nutrition for the skin, hair, and nails. Most are eaten the form of fries or chips, so many people consider them an unhealthy food. He was featured on several TV shows and wrote 2 books: a recipe book and a book about how he overcame his food addiction. However, at pregnancy and nursing stage, it is very important to take extra care of what you eat and drink, because it will determine not just mother’s health but also the health of the baby. What Happens If You Eat Potatoes Every Day. This is due to formation of chlorophyll (which is found in all green plants), however the green colour is a useful indicator that levels of certain toxins that are harmful to humans, known as glycoalkaloids, may be increased. The potatoes we buy contain such a … Vitamin A is very good for your eyesight, bones, and skin, as well as helping to strengthen your immune system. How about sweet potato pancakes or sweet potato and ginger soup or sweet potato and black bean enchiladas? But you need to eat a lot to get sick. Occasionally, a potato that is not green can also be high in solanine content. Although potatoes are good for our digestive system, still, it is better to eat them in moderation. If eaten, the says the potato can bring about all sorts of bad symptoms such as vomiting, abdominal pain, fever, and confusion. Potatoes were first used in the area of modern day Bolivia between 8000 and 5000 BC. It would be comparable to eating sprouts. © So, in general, potatoes can be considered a healthy food. In order to prevent unnecessary formation of and exposure to solanine, it is best to store potatoes in cool, dark areas, and to trim away green areas before preparing them to eat. If you have an regularly unhealthy diet, then you may get stomach aches. P.S- Consider sharing this post, if you find it useful and/or interesting. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats.Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke. For this reason, it is better to eat potatoes in moderation, and if you are on medication, then eat them as per your doctor’s advice. They fight against the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our body, and thus reduces the risk of several types of cancers, and as well as helps in keeping premature aging at bay. Upvote. I very often used to raid the potatoes which were in a pan awaiting to be boiled and eat the potatoes raw and they never did me any harm. This is because, in excessive quantity, antioxidants not only protect the healthy cells, but also protects the cancerous cells, and even help them in propagating. Although, potatoes are effective in controlling hypertension, still, it is better to eat them in moderation. Unlike many other popular side dishes with a lot of carbohydrates, boiled potatoes, Of course, there are some women who want their breast size to decrease. Sure, it is not very healthy to eat fried potatoes – as in French fries or potato chips – but other methods of preparation afford incredible health benefits. Would you? If it is not controlled at the right time, then it can even lead to obesity, which is a major health concern that gives rise to other health problems like cardiovascular problems, respiratory problems, hypertension, stress, etc. Don't eat potatoes that have any green tint to their skin [1]. Potatoes are rich in complex carbohydrates and are a part of a healthy diet. Is it bad to eat sweet potatoes every day? Adding a medium-sized potato in your diet will cause you no harm and might even help you lead a healthy life. However, excessive intake of potatoes is bad and must be avoided. It is one of the most widely consumed vegetables all over the world and comes at fourth place in terms of the largest food crop. What Happens to Your Body When You Eat Potatoes For many of us, potatoes are an indispensable part of our diets. So, if you are a diabetic patient, then it is advisable to eat potatoes in moderation, and better eat them only after having a word with your doctor. Although potatoes are good for our digestive system, still, it is better to eat them in moderation. They decided that they would stop the experiment if Andrew started feeling bad. According to him, he got 99% of all his calories from potatoes. Lately, bright green potatoes seem to be a lot more common than I ever remember. Don't eat potatoes that are soft [2]. If you would like to enjoy a healthy life, then you have to make sure that you are maintaining an ideal weight. But in order to have serious health issues, you have to eat these foods often and in high quantities. Potatoes have been found to be “not so beneficial” for diabetic individuals or for those who are at the risk of developing diabetes. He went through regular medical checks and he had his blood tested often. 3. 4. You should certainly not allow your dog to eat mashed potatoes if it contains sour cream, milk or any other dairy. Just cut out the green skin and part of the potato and eat the rest (). If you’re a vegetarian that answer is obviously a resounding “no,” but for millions of people it’s something they’ve probably never even thought twice about. Potatoes will often go green when they’re not stored properly and they're exposed to light. They don't go bad, but their texture and taste are poor after they've been thawed and then cooked. Green potatoes should be avoided completely, as they have been found to contain toxic compounds like alpha-chaconine and alpha-solanine, that are known to be very dangerous for the fetus development, and may cause birth defects like Spina Bifida. If you come across a potato in the supermarket that looks fine but smells wrong, don't purchase it. Potatoes are simple, but 10cm is obscene, throw them out. Your body doesn’t get vitamins A, E, and K or calcium and selenium as potatoes either don’t have these elements or have very little of them. We’ve all been there, you buy some potatoes, pop them in the cupboard, and then promptly forget about them. You can toss ’em on the grill, use them in soups and even turn them into dessert. Below are six things that happen to your body when you eat potatoes regularly. Yet, if a potato has developed very high solanine levels or if the person is smaller or a child, consuming even less might be enough to make them ill. By the way, cats were domesticated at about the same time. Protein is necessary for the immune system, and they both help regulate body weight and increase muscle weight. Potato safety 101. For around 110 calories and 2 grams of sugar, you get more potassium than offered by a banana or broccoli, plus 35% of your daily vitamin C. Potatoes are a good source of fiber and naturally free of fat, sodium, and cholesterol. This is what happens to your body if you only eat potatoes for a year. As a result. Sometimes potatoes will look acceptable on the outside but have turned rotten on the inside. Before going in any description, … Here are the basic rules: Eat ONLY potatoes for a period of 3-5 days. British families throw away about seven million tonnes of food and drink every year, enough to fill Wembley stadium to the brim. that plays a major role in keeping us healthy. that plays a major role in keeping us healthy, and this proves beneficial for the pregnant and nursing mothers. Shutterstock. His cholesterol and sugar levels dropped, and his blood pressure and other health indicators were fine. Rotten-potatoes: According to the U.S. Department of Agriculture, Potatoes are the most consumed vegetable in the United States. However, unless you are deliberately seeking out green potatoes to eat, you are unlikely to ingest enough of the toxin to do harm. We at Bright Side figured […] Raw potatoes don't take well to freezing. As long as you don't eat too many, too often nothing bad happens. All kidding aside if you eat the roots after washing them good, you will be ingesting more vitamins and minerals than if you just ate the potato. Sometimes, potatoes may just be the food you need for a dose of nutrients you may be missing out on. However, peeling and removing sprouts should safeguard against that. Louis Dor Saturday 24 December 2016 10:00 news. But maybe this is just a stereotype created by chips, French fries, and fast food. But what happens if you only eat potatoes every day? People with diabetes should be very careful with potatoes: many kinds of potatoes have a very high glycemic index. Don't eat the sprouts, just cut them off (they taste bad anyway). Unfortunately, this will pretty much rule out most of the mashed potatoes recipes that we human are enjoying. If you are on the potato diet, your nutrition becomes very limited. What happens if you eat only potatoes for an entire year. 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