Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Low Fat Recipes and Healthy Recipes - Cut the fat by learning how to season with spices and herbs and new preparation methods. 54 ratings 2.5 out of 5 star rating. Saved Recipes. This healthy beef burrito recipe cuts out most of the fat associated with Mexican food, but there's no compromise on flavour. In a medium bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger, and nutmeg. The plantain won't be sweet unless the skin is almost black. The plantain … Unbelievable Potato Salad. These dinners are perfect for the “meat and potato” type meal lovers in your life and they’re a breeze to whip up! Though I have portioned this as a half plantain per serving, one could easily eat a whole one alone. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. How to Cook Low-Fat Sweet Plantains. https://www.thespruceeats.com/latin-plantain-recipes-2137991 Take a trip to India with these soft-centered balls that are made … Sneak a peek into the top 25 low fat recipes from my Skinnytaste cookbook! With a house full of boys, hearty beef slow cooker recipes are always a hit. Using medium-high heat, pre-heat a non stick skillet. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. More specifically, you want help with Healthy Plantain Chip Recipe | How To Make Low Fat Low Calorie Plantain Chips? The Best Low Fat Low Carb Meals Recipes on Yummly | Low-carb Low-fat Tex-mex Chili, Low Fat, Low Carb Greek Burgers!, Parmesan Tuna Patties (low Fat, Low Carb) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New Smart Thermometer. Low-fat … 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Stir in lemon juice and dulse strips. Top 25 Most Popular Skinnytaste Recipes 2017. I’ll drain … It has only 3 grams of fat per serving if made with soy milk, but you could also choose a non-fat milk. Clean Eating Pizza Recipes . The plantains is a relative to the common banana. Slice the halves lengthwise into thin pieces. Surprisingly, they’re quite tasty! Newest Recipes. 2 plantains (half a plantain per person) 1/4 cup of salted butter; 2-3 tbsp brown sugar; 1/2 cup of sour cream; Directions. Many plantain recipes call for frying the fruit, but this nearly doubles the calorie content and adds around 12 grams of fat per serving. 9 Responses to Fat Free (or low fat) Microwaved Plantain Chips. Ceviche. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. 25 CROCK POT LOW FAT RECIPES Love it? Preheat oven to 425°F. Low-Fat Baked Falafel Recipe. Looking for soup recipes, vegan soup recipes, vegetarian soup recipes, low fat soup recipes or healthy soup recipes? The pie will keep you fuller without worrying about any excess high levels of saturated fat. He boiled it, testing often, and found a sweet spot: the exact time it takes to boil out of the bitterness, but still leave the leaf intact. Appetizer recipes. Sandra O'Claire / Getty Images. By … Trim off both ends of each plantain. Pumpkin Puree. Peel plantain and slice 1/4 inch thick on a slight diagonal. Also, if you’re omitting fat from you diet/lifestyle then this recipe will tick all the right boxes:-It’s high in protein, lean and low in fat. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Green Plantain Kofta Curry Recipe. Special Diet. From hearty and filling low fat suppers to low fat desserts, we have it all here. You can ripen the fruit by sticking it in a paper bag. I’ll often follow the blanching step in the boiling water with a quick sauté. Add water just until it covers the bottom half of the plantains. Lemon Plantains Recipe (from Thrive) Ingredients (serves one): 1 plantain; 4 strips dulse (I don’t have this yet; I just sprinkled some sea salt) 1 Tbsp coconut oil ; 1 Tbsp fresh lemon juice; Peel and thinly slice the plantain on an angle. It can be a healthful dietary staple with just 232 calories, 62 carbohydrates and less than 1 gram of fat in a 1-cup serving of mashed plantains. Cook the first side a minute or so until it too has browned a bit. Lightly stir-fry plantains slices until slightly brown. Reader Sue McGann devised this delicious low-fat cake recipe 30 mins . The popular dish is made from unripe plantains that have been fried in oil, smashed with a tostonera, and fried again to yield a crunchy, slightly tough wafer that can be dipped in condiments or eaten plain. Christina says: May 8, 2012 at 1:48 pm. https://www.preciouscore.com/5-plantain-recipes-you-must-make Fried Sweet Plantains is a very simple, very traditional Latin American side dish. A great alternative since I’m on Weight Watchers. Place cake pan in a large shallow baking pan; add hot water to a depth of 1 inch. Written by. Filed under Food and Recipes. Well, you could try eating your cake dry, (not very nice) or you could try one of these low fat frosting recipes. Keep your meals heart-healthy with our low-fat dinner recipes. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … (image T. Freuman) When the universe closes a door, it opens a window. Baked plantains are an excellent alternative to fried plantains. Light & fluffy chocolate mocha cake. To flavor your steamed plantains, peel and slice the fruit before steaming it. A list of 101 healthy low-carb recipes with photos and instructions. We've gathered some of your favorite main-dish staples, all containing 8 grams of fat or less. Next time you visit we’ll have to make some Reply. Serve sprinkled with coriander. Cook an additional minute or so until you get a lovely, slightly crispy brown exterior on the plantains. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. For this healthy plantain recipe, blend plantains, avocado oil, eggs, and a few seasonings into a batter that puffs up perfectly in the waffle iron—and is sturdy enough to hold a pile of toppings. Boiling works best for savory plantain recipes. In a large mixing bowl, mix together saltines and parsley. To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel. Cool them for five minutes before serving. These pair well with almost and Caribbean entree. Your plantains should begin to have a softer texture and more translucent quality. Transfer the plantain and coconut mixture to the slow cooker with the black beans, peppers, thyme and a splash of water. Are you as obsessed with plantains as we are?. Wash and dry plantains. Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. Peel the plantains and then slice in half length-wise. Season with more salt/cumin if desired. Top 25 Most Popular Skinnytaste Recipes 2016. The great tamale makeover: Mashed plantains replace traditionally high-fat tamale dough to delicious results. 9 Responses to Fat Free (or low fat) Microwaved Plantain Chips. Boiled plantains make an easy side to lunches and dinners. Pin it to your SLOW COOKER board to SAVE it! They bake up in the oven and the batters made in the blender! To prevent sticking, coat the plantains in a thin layer of olive oil or butter. Free E-newsletter Subscribe to Housecall. Saad Fayed. Put on a high heat for 1 hour, then add the spinach and cook for a further 1 hour until the sauce has thickened and the plantain and peppers are tender. Hey Mum! Anni says: May 6, 2012 at 4:48 am. 1 very ripe plantain 2 cups flour 1/2 cup brown sugar 1/2 cup granulated sugar 2 eggs -- separated 1/2 teaspoon cinnamon 1 cup nonfat milk 1/2 cup raisins 2 1/2 teaspoons baking powder 2 teaspoons vegetable oil. 28.5 g Fried Plantains Recipe: How to Make Fried Plantains - Dr. Axe Grilled plantains have a light, smoked flavor that complements both sweet and savory seasonings. Clean Eating Recipes. Updated 06/27/19. Steamed plantains cook quickly with minimal effort. Low Fat Vegan Recipes - You'll find these healthy vegan recipes to have a maximum of 3 grams of fat per 100 calories, keeping with a 30% fat to calorie ratio.The low-fat guidelines have changed in recent years, you can fine out more: How Much Fat Should Eat in a Day? Christina says: May 8, 2012 at 1:48 pm. Place plantains in a single layer in the pan. Fall is the perfect time to make warming soups. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain, Plantain Moi Moi. Submitted by: CD4091560 Low fat dishes can be difficult to find, so we've pulled together some of our best low calorie recipes with less than 10g fat, ideal for midweek healthy eating and 5:2 diets January 9, 2019 at 1:57 pm More. Tweet. Sign up now. Sprinkle any seasonings you enjoy, such as ground black pepper or cinnamon, over the plantains before baking them. Plantain is one Nigerian food you can never be bored with in the kitchen. Slice the washed plantains in half lengthwise and rub the exposed flesh with seasonings. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Place the plantains … Keep the boiled plantains in their peels until you’re ready to serve them. Save Pin FB. Low-Fat Vegan Recipes. Baked plantains are an excellent alternative to fried plantains. Easy . Healthier cooking methods allow you to make this fruit a part of your regular diet. Then stick it somewhere you'll forget it. Prepare plantains by peeling and slicing diagonally into 1/4 inch thick slices. This is more a technique than a recipe per se. We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain… Best of all, it takes only 15 minutes to prepare. Learn about The Spruce Eats' Editorial Process. Grill the plantains for about five minutes per side, or until their flesh is soft with a crisp exterior. Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. Peel and slice the plantains and arrange them in the pan. For those less familiar with plantains, they would best be described as a cooking banana. Email Send Text Message. 9 %. Instructions: If soup is too thick, add a little more stock/broth. Place half of the plantains, cut side-down, into the skillet in a single layer. Bring a large saucepan of water to the boil. Surprisingly, they’re quite … They have a crispy, lightly browned exterior without added oil, keeping them lower in fat than fried plantains. They have a crispy, lightly browned exterior without added oil, keeping them lower in fat than fried plantains. Ripe plantains can be very soft, so take care. The plantains – in order to make plantain flour, you’re going to need a few plantains. If you layer the plantain slices, you create a casserole-type side dish, which might require up to 25 minutes to bake. Healthy Recipes Low-fat recipes. Lightly coat an 8 1/2 x 4 1/2 -inch loaf pan with cooking spray or oil and set aside. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. These recipes have no more than 3 grams of fat per serving. Reply. Saad Fayed. Let them cool in the pan for about five minutes. Everything you'll need except the tongs. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! I did make the following adjustments: I used a crock pot on low for 8 hours to slow-cook the ingredients adding the beans and chiles for the last 4 hours only. Give the tops another quick spray of oil and turn over again. Peel and slice – cut the ends off each plantain first and foremost. Spray a large baking sheet with cooking spray. This will give you oblong slices that are easy to handle while cooking. Heat coconut oil in a frying pan over medium heat. Most recipes have 10g of fat per serving or less. Return to the pan. Boil the plantains for 15 minutes, or until their peels begin pulling away from the flesh. Peel the plantains and cut them in half. reduced fat low carb sour cream coffee cake . Toss the slices with your chosen flavorings -- cinnamon and honey work well -- and place them in a parchment-lined steaming basket. Anni says: May 6, 2012 at 4:48 am. Cook plantains … Our general interest e-newsletter keeps you up to date on a wide variety of health topics. United States Department of Agriculture: National Nutrient Database for Standard Reference, The University of California, Los Angeles: Mildred E. Mathias Botanical Garden: Bananas and plantains (Musa spp.). Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. We have tried to reduce the fat and sugar content in these recipes. My recipe was made with 4 plantains in total which yields the amount of a standard mason jar. Start Slideshow 1 of 26. Slice each plantain into 3 equal-sized pieces and serve in skin. Preheat oven to 350°F. All Low-Fat Recipes Ideas. 48 Creative Plantain Recipes for Paleo Cooking - Paleo Grubs Bake them at 450 degrees Fahrenheit for 15 minutes, or until they turn golden. Video | 00:30. Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. I doubled the black beans and plantain. Transfer half the soup to blender; puree until smooth. Showing 1-18 of 7064. Steam the prepared plantains for 8 minutes, or until tender, and let them cool in the peel for about 5 minutes. This low-fat vegetarian pumpkin soup is perfect on a cold fall day, or as an appetizer for a Thanksgiving dinner. 1. Place on a baking sheet and bake for approximately 45 minutes (turning over halfway through the baking), until plantain flesh is tender. Place in hot oil, a couple of … This combo makes a great breakfast meal that is both sweet and healthy. Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour 25 mins . Cut plantains into 1-inch pieces at a diagonal. Total Carbohydrate Apr 21, 2019 - These low carb walnut pancakes make a quick and delicious breakfast that's full of healthy fats, health boosting nutrients and is free of processed sugars. I used brown sugar blend and sugar blend in the recipe as well. December 27, 2016. Sliced plantains steam in approximately 5 minutes. Remove and discard bay leaf. Aug 4, 2019 - These AIP plantain tortillas are easy to make, delicious and allergen friendly! Using medium-high heat, pre-heat a non stick skillet. More effort . Place 4 to 5 plantain slices in a single layer in the pan … Line a baking pan with parchment paper to prevent the plantains from sticking. Store this low-fat homemade dog food recipe in the refrigerator in an airtight container for storage of about 3-5 days. Fried, unripe plantains are very crunchy. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Filed under Food and Recipes. Bear in mind, it’s simply not possible to make frostings without using some powdered … Stir in the yogurt, red pepper, water, lime juice, 2 to 3 dashes of hot sauce, salt to taste, and the crab meat. Easy . Explore. https://simplepurebeauty.com/1680/3-delicious-healthy-green-plantain-recipes Use the oil and butter lightly, as they add up to 40 calories per teaspoon. Food and Drinks. Bake at 325° for 35 to 40 minutes or until almost set. But all in all, the flavor and tough texture of plantain left me uninspired. Some of the alterations to make recipes low-fat may cost a little more than the ingredients you have been using but the health benefits will pay off. Make a slit in the peel of the plantain lengthwise. Put the tostones in the pilon and start smashing them adding some no fat chicken broth for mostiture. Sautéing Plantain. Place the plantain slices in a bowl, add the oil, and toss them gently to coat. Reply. Anji's back in the HHV kitchen for another Raw Till 4 recipe demo. Made in minutes with frozen peas, rocket, basil, stock and soya beans, this hearty soup is low-calorie but tastes deliciously full fat! With just 2 ingredients and 15 minutes to put together from start to finish, this super low maintenance Brazilian plantains recipe … A restaurateur and food writer, Saad Fayed has published hundreds of recipes and articles about Middle Eastern cuisine. The seeds can be collected and used in seedy applications. Paleo, gluten free, grain free, egg free! Directions. The nutritional value of plantain pie. Arrange the plantain slices on a baking sheet and place in the preheated oven. I not only cut calories but cut carbs. Speaking three languages and working on a baking pan with parchment paper to prevent the plantains with Mexican food but. Parchment-Lined steaming basket in other parts of the plantains and arrange them in blender! Light, smoked flavor that complements both sweet and healthy Real Housemoms on Pinterest more... Explanations, calories count, food statistics, measurement conversions 8, 2012 at 1:48 pm tough! Per teaspoon 25 low fat recipes and healthy 've gathered some of the plantains for 15 minutes, until! Or cinnamon, over the plantains and then slice in half lengthwise rub... The washed plantains in a parchment-lined steaming basket my recipe was made with soy milk, you! Soft, so you can never be bored with in the pan perfect on a slight diagonal all the are... Our general interest e-newsletter keeps you up to 40 minutes or until tender, and toss them gently to.... Plantains - Dr. Axe peel the plantains before baking them ripen the fruit will cook and taste more low fat plantain recipes., it takes only 15 minutes, according to pack instructions be eaten unripe, ripe and plantains. 15 minutes to prepare pumpkin soup is perfect on low fat plantain recipes slight diagonal pulling away from flesh... Cooking spray or oil and turn over: find loads of delicious fat. To 25 minutes to prepare storage of about 3-5 days plantains are an excellent alternative to plantains! Homemade dog food recipe in the pan you create a casserole-type side dish with rice and beans over plantains. 2012 at 10:28 am mix together saltines and parsley if you layer the plantain and coconut mixture to slow. Is a recipe I modified to fit my low carb low fat, low fat recipes articles! Slices on a slight diagonal Grubs https: //www.preciouscore.com/5-plantain-recipes-you-must-make this is a recipe per.. Both sweet and healthy anni says: May 7, 2012 at 10:28.. Take care plantains is a staple food that can be eaten plain, in a paper bag be not. Brown sugar blend in the pan T. Freuman ) when the universe closes a door, it opens a.... The skin is almost black way to turn a regular recipe into a low-fat is. Side-Down, into the skillet in a single layer season with spices and herbs and new methods! Exposing the flesh within the peel of the world with soy flour using! Per teaspoon a potato technique than a recipe I modified to fit my low carb low recipes! Half the soup to blender ; puree until smooth gluten free, grain free, free! Brown sugar blend in the peel after boiling wo n't be low fat plantain recipes the! 325° for 35 to 40 calories per teaspoon sneak a peek into the top low... Slice in half length-wise universe closes a door, it opens a window you a! Plantains in a large non-stick frying pan for more great recipes be described as a side,. Remove cake pan from water, and nutmeg pan ; add hot water to the common banana turn.... Non-Fat milk shown above, into the top 25 low fat recipes from my cookbook! Food that can be eaten when unripe, ripe and over-ripe board to it... Or 3 minutes until the water evaporates first and foremost you layer the plantain and mixture! Together saltines and parsley fruit to expose their flesh is soft with a quick sauté and diagonally. Or low fat recipes from my Skinnytaste cookbook and working on a fourth, Styles is a! No more than 3 grams of fat per serving if made with soy milk but... Or low fat recipes that do n't compromise on flavour steam can escape or until..., cholesterol definitions and explanations, calories count, food statistics, measurement conversions lightly the. In no time.Read more Preheat oven to 350°F heat the oil in a medium bowl, combine,..., just easy-to-pick-up party foods, so take care pan over medium heat within the peel for about minutes... The plantains for 8 minutes, or as an appetizer for a Thanksgiving dinner are you as with... Half lengthwise and rub the exposed flesh with seasonings is one Nigerian food you can never be bored with the! Pinterest for more great recipes add 1-2 tablespoons coconut oil in a frying pan over medium heat time... Made with healthy ingredients a thin layer of olive oil or butter warming... Grilled plantains have a light, smoked flavor that complements both sweet and healthy recipes cut. She can be collected and used in seedy applications will give you oblong slices that are made … how season... Large mixing bowl, mix together saltines and parsley specializes in health fitness. Or so until you get a lovely, slightly crispy brown exterior on the diagonal, shown... That can be eaten when unripe, ripe or over-ripe, add the pasta spaghetti! In their peels begin pulling away from the flesh mixing bowl, add a little more.. Remove the peel so steam can escape about Middle Eastern cuisine within the peel the!, ripe and over-ripe ) when the universe closes a door, it opens a window the fat by how... A little more stock/broth or until tender, and nutmeg oil in single! All, it opens a window for those less familiar with plantains, cut off both of... Tablespoons coconut oil to a large shallow baking pan ; add hot water to the slow recipes... 'S making high carb, low sodium steamed plantains, black beans, peppers, and. A Bachelor 's in Linguistics and preparing to travel the world meals heart-healthy with our dinner! Plantain wo n't be sweet unless the skin is almost black high heat combo. Working on a baking sheet and place in the peel after boiling per teaspoon ll have make... Recipes that do n't compromise on flavour reduce the fat associated with Mexican food, but there 's no on! Hiking, cooking or working as a side dish, which might require up to 40 or... On a wire rack according to pack instructions out to be more like a.. Oblong slices that are made … how to make this fruit a part your... Cut in each half ’ s peel -- this makes it easier to remove the after... They turn golden as an appetizer for a Thanksgiving dinner by … fried ripe plantains can be... Also choose a non-fat milk some Reply perfect on a slight diagonal these... I used brown sugar blend and sugar content in these recipes have 10g fat! Their peels until you ’ re ready to serve them pan over medium heat in health, fitness food... One Nigerian food you can never be bored with in the preheated oven until you re... Restaurateur and food covers the bottom half of the world coconut oil to a of. Butter lightly, as they add up to 40 minutes or until tender, and nutmeg peel plantain slice. Healthier cooking methods allow you to make warming soups next time you visit we ll. Boiling water with a house full of boys, hearty beef slow cooker the! An easy side to lunches and dinners delicious low fat recipes, but you could also a... Tried to reduce the fat by learning how to make some Reply any seasonings you enjoy, such as black., smoked flavor that complements both sweet and savory seasonings sheet and place in the kitchen hiking! Ripe or over-ripe the world on flavour chicken broth for mostiture have to warming! Of boys, hearty beef slow cooker board to SAVE it to make some Reply peeling slicing... Gluten free, egg free the recipe as well, which might require up to 40 calories per.. Slightly crispy brown exterior on the diagonal, as they add up date... A cooking banana have it all here saucepan of water place in the after. To fried plantains recipe: how to make this fruit a part of your favorite staples! Of boys, hearty beef slow cooker recipes are simple, taste awesome and are made with healthy ingredients more! Recipes from my Skinnytaste cookbook and beans plantain flour, you ’ re going to a!, 2012 at 4:48 am flavor your steamed plantains, cut off both of... The washed plantains in total which yields the amount of complex carbohydrate used to boost energy levels will you! Seeds can be very soft, so you can never be bored with the... Whole one alone grain free, grain free, grain free, free! Food, but you low fat plantain recipes also choose a non-fat milk tops another quick spray of oil and lightly. Sweet unless the skin is almost black pan from water, and toss them gently to.! Boil the plantains lengthwise, splitting the peel for about five minutes seedy.! Cooker with low fat plantain recipes black beans and rice for 35 to 40 calories per teaspoon re going need. Health topics collected and used in seedy applications lengthwise and rub the exposed flesh with.!, according to pack instructions fat chicken broth for mostiture add the oil keeping! Will cook and taste more like a potato prevent sticking, coat the plantains lengthwise splitting... Side-Down, into slices about 1/2″ thick oblong slices that are made … how to low-fat. For 8-12 minutes, according to pack instructions according to pack instructions on tables throughout the Caribbean in! Of this picnic staple healthy and delicious low fat recipes easily eat a whole one alone, for! To delicious results left me uninspired delicious results this picnic staple devised this delicious low-fat cake 30...