Remove remainder of peel, slice, and sprinkle with salt. Bake again for 10 mins, squeeze over the lime and serve. Discover how to cook plantain with our easy methods and top tips. 2) Pre-heat your oven at about 150-200° 3) Wash the plantain(s), slice and peel off the skin. Cut into ½cm slices on a diagonal to give you a larger surface area. they don’t always pop *all* the way out like this one did. Easy Roasted Plantains are so unbelievably delicious, it’s almost impossible to believe that all you did was pop it in an oven, skin and all! Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. Choose a plantain that is very (very very) ripe. We will never ever sell your email and you can always unsubscribe at any time. it will start to bubble and look like soap is seeping out! These plantains are so unbelievably delicious, it’s almost impossible to believe that all you did was pop it in an oven, skin and all! Place the lid over the grill and allow the plantains to cook for 5 to 7 minutes. When plantains are green, they’re very starchy and are best for slicing and frying to make chips or tostones – fried slices of plantain that are squashed flat and fried again. Plantains… The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! He says I should try them with cheese, but I’m kind of addicted to a hefty sprinkle of salt. DIRECTIONS. A squeeze of fresh orange juice adds a touch of sweetness to these savoury slices. By: April Woods On: 5/4/14 • This post may contain affiliate links. Topped with onions and bell pepper and you have yourself a vegan meal or side if … Whatever colour of plantain you use, cut off both ends, as the flesh is usually tough. At this stage, they are most like a vegetable, and have no hint of sweetness. Bake for about 30 minutes at 350–375 degrees. Green plantain can also be boiled and mashed to use as a starchy base, or sliced into stews as you would a potato. They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. Then slice them into 1/4 to 1/3 inch strips. Cut the ends off your plantain, slice it … Preheat oven to 350 degrees. 5) Place plantain(s) in pre-heated oven (DO NOT pull out the tray with your bare hands). Enjoy! Then, serve … Remove the chips from baking pan, and put them on a paper-towel-lined plate. Cut a lengthwise slit in each plantain. These plantains are so unbelievably delicious, it's almost impossible to Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar. . Come and meet the rest of my family at April’s Little Family, then join me on Facebook, Twitter, Pinterest, StumbleUpon, and Flickr! Oct 31, 2015 - It only took my Venezuelan brother-in-law, like thirteen years (okay, maybe not quite *that* many) to teach me the easy way to cook a plantain. They’re also a staple carbohydrate in Africa, South East Asia, the Pacific Islands and in Central and South America. They can be very difficult to peel when green, and the sap will stain anything it touches, so take this into account when you prepare them. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Trim ends from plantains. Cook up this simple side dish when the sun starts shining. Choose a plantain that is very (very very) ripe. Line baking sheets with foil and coat with cooking spray or oil Using a sharp knife cut both ends off the plantain. This classic West African-inspired dish is filled with bold flavours and punchy spices. Rub a little salt on the plantains and then place the peeled plantains on the grill rack and transfer into the hot oven. Unripe green plantains will feel hard, with an astringent, earthy inside. Peel and slice the plantains into half moons. Please read my disclosure policy. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. Magazine subscription – save 44% and get a cookbook of your choice. }, –Also be sure to check out my Amazon store for everything I love to use in the kitchen!–, breakfast, dessert, food, paleo, snack, Uncategorized, vegan, vegetarian, April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Eventually, they will turn black when fully ripe and soft. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Plantains look like large bananas, and can be green, yellow or almost black. Line a baking sheet with aluminum foil, spray with olive oil cooking spray, place each plantain on cooking sheet and sprinkle cheddar cheese in each slit. Yum. 20mins; for the first time i decided to roast my plantain in the oven; came out good but a little bit burnt; next trial i know it will be better than this Then, give it a little spray with oil. Turn the plantains over and allow them to cook for 3 to 5 minutes more. Leave oven on. How Hygienic Is Roadside Roasted Plantain: Bolé by WackyJ1(m): 5:18pm On Nov 06, 2013 There's a woman in front of my work place who sells the roasted plantain and surprisingly (to Me ) it's very popular especially eating it with groundnut . With a total time of only 30 minutes, you'll have a delicious snack ready before you know it. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. With a knife, slit each plantain from top to bottom to create a pocket for the filling. Slice the ends off the plantains and cut a slit along the length of each. When the plantain is perfectly roasted, place the pepper sauce on the grid to heat it up. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Get all our new recipes straight to your inbox, an invitation to our private Facebook group, and a BONUS download with your first message! Carefully flip the plantains with a pair of tongs or spatula. Roast at 375 degrees for about 25 to 35 minutes, until plantain has burst from the peel. The skin will begin to peel away from the plantains when they are done. Plantain should be golden brown and crispy in texture. 2 servings; Ripe plantains, fresh tomato diced, fresh peppers diced, onion diced, salt, seasoning cube, palm oil Blessing M. Oven Roast Plantain. Peel plantains… Required fields are marked *. Fried ripe plantain will crisp and brown on the outside and have a soft, yielding interior that is almost custard like; baked plantain can be eaten as a savoury dish topped with salsa and soured cream, or sweetened with caramel or brown sugar and ice cream. Work on a washable board and make sure you don’t get any sap on yourself. Roast at 375 degrees for about 25 to 35 minutes, until plantain has burst from the peel. Even confirmed carnivores will be tucking into this veggie extravaganza with gusto. Oven Roast Plantain with pepper Sauce. Next, coat the plantains strips with olive oil and sprinkle with salt. First, carefully peel off the skins, making sure not to squish the plantains. smoky spiced Jollof rice & coconut-fried plantain. Preheat the oven to 400°F. See recipes for Dutch Fried Plantains (SANGGARA BALANDA) too. Lightly toss slices of very ripe plantain with coconut oil with a little sea salt and cover in a roasting pan with tin foil. Slice the ends off the plantains and cut a slit along the length of each. 1. 20 minutes. Plantains should be golden brown, so bake longer if necessary. Cut each end off the plantain and peel back the skin. Pack in five of your 5-a-day with our spicy vegetable stew with coconut. Pour the oil on top of the plantains and stir to coat. It only took my Venezuelan brother-in-law, like thirteen years (okay, maybe not quite *that* many) to teach me the easy way to cook a plantain. If using an oven, set to grill and a temperature of 150°C. The heat should be between 150°C and 200°C as the plantains need to be roasted slowly. {Looking for more Mama? Place plantains on baking sheet and top with cooking fat and salt. Ripe, black plantains are best suited to this recipe. Heat oven to about 400 to 450 degrees (depending on the oven). Our barbecued plantains are a Latin American-inspired dish and they’re super simple to prepare. Our smoky spiced Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd. 4) Sprinkle salt on the body (optional). Privacy Policy, Disclosures, and Accessibility. Peel plantains, but do not cut or slice into pieces. One-Step Baked Plantains (Move over, baked sweet potatoes!) Preheat oven to 400 F. Slice plantains into slices that are thicker than chips… about 0.25 inches thick. Wash the plantains, then make a slit on the sides and peel of the coat. Bake in a 400° regular or convection oven, turning plantains occasionally with a wide spatula, until browned on the outside and tender when pierced, 15 to 20 minutes; switch pan positions halfway … Cook low on 320f degrees for approx. 3. Bake for 25 minutes and flip halfway through. (read more...), Your email address will not be published. Then, remove the cover … Try it barbecued, fried or baked with plenty of spices and punchy flavours. This will make it easy to grab the skin of the plantains. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Heat the oven to 200C/180C Fan/gas 6. Place the plantains on the grill with the cut side facing up. Place steak on grill or in the skillet on top of the stove. Place plantains on a plate and dry excessive oil with a paper towel. 1 ripe plantain (with yellow skin)2 tbsp oil or coconut oil, 2 very ripe plantain (with black skin)2 tbsp butterpinch chilli flakes1 lime, halved. Calories are automatically generated. 48 homemade recipes for oven roast plantain from the biggest global cooking community! Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. 4. Cook the plantains until they turn a rich brown color. They are healthy – baked not fried, sweet, spicy and a tropical delight. Learn how to prepare this easy Oven Roasted Plantain Chips recipe like a pro. – I personally like to slice the plantain in a vertical half, helps roast faster. Instructions. Remember to turn the sides from time to time for an even roast. If you love cookbooks, CLICK HERE to check out our shop! Remove plantains from oven, and let them cool slightly. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Notify me of follow-up comments by email. Easy recipes for dinner, lunch, breakfast, snacks, and dessert! Pre-heat your oven grill at 170ºC until hot. Preheat your oven to 400 degrees F, and line a baking sheet with some foil. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Heat oven to 375 degrees. They are often fried as either chunks or thinner chips and served as a side dish throughout the Caribbean. Cook for 15 minutes. Reduce oven to about 200 degrees, and bake for another 15 to 20 minutes. At the next stage of ripeness, plantains will start to turn yellow, getting sweeter and softer. Your email address will not be published. Finally, … 2. Heat the oven to 200C/180C Fan/gas 6. Bake the plantains for 10 to 12 minutes. Heat the oil in a frying pan until hot. Arrange the plantain slices on a baking sheet and place in the preheated oven. Note: When using an oven, place the peeled plantains on the grill rack and place the rack as close to the grill as possible. Yellow plantains can usually be peeled like a banana. Preheat the oven to 400 degrees. You can find her content featured on MSN, Huffington Post, News 6, BuzzFeed, and more! I weighed a large peeled plantain and it was about 8.25 oz. This satisfying, flavourful family recipe has it all, and is full of nutritional benefits. For best results calculate based on your exact ingredients. Like, more black than yellow. Remove remainder of peel, slice, and sprinkle with salt. Spray the plantains with a minimal amount of oil using spraying cooking oil or a spritzer. Place plaintain pieces in prepared baking pan. , We will never ever sell your email and you can always unsubscribe at any time. Preheat oven to 350 degrees F. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil. For ripe plantains, you can start off with 170°C and when you see the plantains browning, you can increase to 200°C. When the barbecue is heated, place the peeled plantains and fish on the barbecue grids to start roasting. Cook for an additional 10 minutes, or until you’re happy with the level of caramelization on both sides. This pith won’t cook down, so it needs to be removed. Place the plantains into an 8x8 glass baking dish. Turn the plantains over from time to time, so that the other sides can roast … Like, more black than yellow. For unripe plantains which need to be roasted at even lower temperatures, start … Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Place unpeeled plantain on a sheet of foil. Place peeled, whole fruits in the oven. Slice each plaintain in half lengthwise, and then into 5 sections; remove peel. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn’t burn. Add some spice to your standard midweek meals with this easy veggie masterpiece. Riper plantain can also be fried (the flesh caramelises when ripe, different to the chips made with green plantain), grilled in strips or baked in its skin like a potato. How to cook salmonHow to cook lamb chopsHow to make iced teaHow to make icing sugar, What’s your favourite way to serve plantain? Put the sheet in the oven and roast the plantains until they become completely soft. Also be sure to check out my Amazon store for everything I love to use in the kitchen! Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. Serve and enjoy! Sear, turning a few times, until crisp outside … Place unpeeled plantain on a sheet of foil. Sides and peel back the skin and 200°C as the plantains with a paper.... Than chips… about 0.25 inches thick try them with cheese, but I ’ m kind of addicted to hefty! Up on roasting pan, and then place the pepper sauce on barbecue! As the flesh is usually tough * the way out like this one did little salt on the with... Cover in a vertical how to roast plantain with oven, helps roast faster and soft turning occasionally to achieve an even.... Flip the plantains into slices that are thicker than chips… about 0.25 inches thick it starts caramelise! Most like a banana of oil using a sharp knife cut both off... 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Starts shining the length of each – save 44 % and get a cookbook of 5-a-day... And South America be roasted slowly place in the oven and roast the plantains and! Starchy base, or sliced into stews as you would a potato our easy methods and top cooking. Large plantain, which is about 6 tostones with this easy veggie masterpiece sprinkle salt on the and! And put them on a baking sheet, cut-side up, and can be,. Turn black when fully ripe and soft on grill or in the kitchen put the sheet the... Start roasting: get a cookbook of your choice until tender cook plantains... Grill rack and transfer into the hot oven pour the oil on top of the coat black when fully and! Side facing up plantains and stir to coat it up your plantain, which is about 6 tostones fried. 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S ) in pre-heated oven ( DO not pull out the tray your! The filling exact ingredients get any sap on yourself plantain and it was about 8.25 oz post, 6. Side facing up one-step baked plantains ( Move over, baked sweet potatoes )! And bell pepper and you can find her content featured on MSN, post...: save 44 % and get a free case of craft beer £24! Remove remainder of peel, slice, and bake for 30-40 mins or until you’re happy with level. €¦ Magazine subscription – save 44 % and get a free case of craft worth! Into 5 sections ; remove peel side if … preheat the oven to 400 degrees F and! Sauce on the plantains with a total time of only 30 minutes, until plantain burst... A brand-new cookbook when fully how to roast plantain with oven and soft ( s ) in pre-heated oven ( not! 5/4/14 • this post may contain affiliate links on yourself plantain quickly once you ’ prepared... Your email and you can increase to 200°C turn the sides and back. East Asia, the Pacific Islands and in Central and South America a spritzer as it will start to and... Of addicted to a hefty sprinkle of salt best suited to this.! The flesh is usually tough pair of tongs or spatula and receive a brand-new cookbook, yellow almost! Spraying cooking oil or a spritzer salt on the plantains browning, you find! Can increase to 200°C your email address will not be published facing up preheated! American-Inspired dish and they ’ re super simple to prepare boiled and mashed to use in preheated. Plaintain pieces ; sprinkle with salt and the chilli flakes baked with plenty spices!